060116 "Angie"

[embed]https://youtu.be/pFpJKq2J0ow[/embed] Baseline Mobility: Spend 5 Mins Rolling out T-Spine and Calfs.

Baseline Gymnasty: 12Min AMRAP 10M Handstand Walk 3 Muscle Ups or 3 Strict Chest To bar Pull Ups 5 Bridge Ups :20 L Hang On Bar

WOD: "Angie" For Time; 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats