080816 "Why we can't stop eating Unhealthy Foods"

[embed]https://youtu.be/wTNlHyjip94[/embed] Baseline:

Tabata Your Warm Up! 8 X :20 work :10 rest *alternating

Handstand Hold Med Ball Squats

Hip Swivel Kicks 5X Slow/ 5X Fast Fire Hydrants 5X Slow/5x Fast Samson Lunge W/ PVC Pass Thru Shoulder Rolls X10 Up Back Overs X10 Wall Press X10 PVC OHS X10

Skill Development: In 7 sets or 12 minutes...

Build to Heaviest 3 RM OHS.

WOD: @80% of 3 RM Weight

For Time 700 M Row 18 OHS 20 Burpee Over bar 500m Row 18 OHS 20 Burpee Over bar 300m Row 18 OHS 20 Burpee Over Bar