101115 "The Rock"

Achievement of your happiness is the only moral purpose of your life, and that happiness, not pain or mindless self-indulgence, is the proof of your moral integrity, since it is the proof and the result of your loyalty to the achievement of your values. -Ayn Rand Baseline:

Agility and Foot work Drills 6-8 Mins to get hot and sweaty.

2X 20 Hip Extension 12 Iron Cross 10 Burpee Tuck Jumps

WOD:

5 Rounds For Time 400m Run 20 SDHP 75/55 20 Hand Release Push Ups