111215 "Deadliftapalooza"

Turmeric is quickly becoming my go-to for everything. When I ache... turmeric... When I feel sluggish... Turmeric... When I feel sick... Turmeric. And it is all for good reason! Turmeric is a powerhouse of anti-inflammatory properties as well as very high in antioxidants. Anti Oxidant levels in your foods can help with cellular damage and longevity. Β When you have properly working cells that are able to heal themselves and a GUT that is working properly you decrease the inflammation process in the body.

Cancer is directly linked to increased and prolonged inflammation in the body. Cancer cells love to grow,divide and overtake anything that they are connected to. Anti-inflammatory Turmeric decreases the chances that cancer and even viral infections throughout the body can take hold.Β It is also used for headaches, bronchitis, colds, lung infections, fibromyalgia, leprosy, and fever. This thing is powerful.

Turmeric pills are one way of getting a daily dose and so is mixing directly in your smoothies and sauces. The spicy nature of the herb has been most notably used in Indian food although it is growing in popularity here in Hawaii. In addition, I have read that when you mix Turmeric with Black Pepper; you increase the absorption rate and potency in the GUT!

As we rebuild after physical exercise or assist our immune systems during the winter months, Turmeric is a great way to do it! Locally source your spices just like your food whenever possible and try and buy the least processed spices to ensure quality and potency! Consume and thrive!!

Baseline:

2X 15 GHD Hip Extentions 20 Banded Rows 15 KB Standing Toe Touches

Skill Work:

Mastering the Supine Ring Pull; Flat back, Range Of Motion, Feet Elevated.

Deadlift weight changes and Set Up: Staging Weights, breathing through transitions, smooth is fast

WOD:

10 Deadlift 135/95 10 Supine Ring Pull Up 15 Deadlift 185/135 10 Supine Ring Pull Up 20 Deadlift 225/155 10 Supine Ring Pull Up 25 Deadlift 275/200 10 Supine Ring Pull Ups