250516

  Baseline:

Banded Pitchers Stretch/ Across Chest Stretch/ Hamstring Banded

EMOM 10:

Odd: 15-20 Cals Even: Alternating Dumbbell Press (10 per each arm)

Skill Development:

EMOM 8 : Odd:  :30 Ring Support Top Even: :30 Ring Support Bottom

WOD:

4 Rounds for Time 400m Run 21 Cal Row 9 Shoulder to Overhead 165/105