140116 "Simplicity"

You know that most times the mot simple workouts tend to be the hardest. Simplicity usually means that the Intensity should be geared up to an 11!. Today I challenge you to test your threshold for training. The simple triplet can tell you a lot about who you are and how your are doing in this sport. Baseline:

Ham/ Lat Banded Mobility ; Lunge Flow

Tabata Lateral Line Touches

Gymnastic Skill Work:

8 Min Quality AMRAP :20 Ring Support Top 5 Bridge Ups :20 L Hang W/ Bent Arms 5 Skin The Cats WOD:

15 Minute AMRAP

12 Medicine Ball Cleans 9 Toes To bar 6 Β Chest TO BarΒ Pull Ups