[embed]https://youtu.be/S7sDi0TVLSQ[/embed] Do what scares you... Support your Community... Challenge yourself... Be a part of the party...I can keep going on and on with wonderful reasons why you should participate in the CrossFit Opens.
A Cool thing I am trying to do is really bring the CrossFit Community here on Kauai together every weekend. CrossFit Poipu has established a precedent of community organizing through competition. The opens are no different.
This Sport has given so much to you, this is 5 weeks to give back to the worldwide CrossFit family!
T- Spine Flow; Divebombers, Elbow to instep W/ Reach, Squat with Tspine reach, blackburns, S-Waves, Glute Bridge W/ Reach
Tabata Linear and Lateral Shuttle Sprint
OverHead Squat 3-3-3-3-3
EMOM 12 Odd: 30 Toes To bar :30 Rest Even: :30 Strict HSPU :30 Rest