160316 "Peacemaker"

The Goal for Today is Consistency within a work priority task. "EMOM" workouts take the benefits of interval training and allow you to work against yourself for rest time. WOD: EMOM 12 Odd: 7 Hang Power Clean 135/95 + 5 Burpee Over Bar Even: 8 Push Ups + 11 Air Squats

Rest 2 Minutes

EMOM 12 Odd: 7 Thruster 135/95 + 3 Burpee Over bar Even: 12 Slam Ball