211016"Barbells For Boobs"

The barbells for boobs foundation has been providing support and money to the cause of curing breast cancer and research into the disease. This saturday is the event which happens in crossfit gyms all over the country!

Cancer is a disease that has many faces and touches lives all around us. If not to donate money, participate in the event in onor of the strength that all survivors and people dealing with the disease display every day! In their honor we pay tribute. 

Baseline:

Hurdle Step over drill
Butt Kickers
side Lunge 180
Samson Stretch
High Skip
Plyo Step
Carioca
Groiners

Banded Buddy Pulls

WOD:
EMOM @ 0, 5, 10, 15
400m Run
Then AMRAP,
2/1 Rope Climbs
18 Mountain climbers
12 Box Jumps
8 PLyo Push Ups