071016 "Furious 50's"

Baseline:

Lat Band Mobility/ Bully Stretch

400m Run
20-15-10
Push ups
Lunges
*In between each set, 2 wall climbs

Skill Development:
* today is about setting a new number on your strict press. Do not look for 10-20# jumps, be happy with 5.
Strict Press
5,5,3,3,1,1,1

WOD:
Complete the Following Work For Time
50 Burpees
50 Sit Up
50 Squats
* EMOM do 3 Push Jerks @135/95