220216 "Three Dudes Talking Shop"

[embed]https://youtu.be/_-0cEReFg6o[/embed] Baseline:

Global Extension Mobility W/ Medball and KB.

100m Med Ball Run 2 Wall Climbs 15 Med Ball Squats 100m Med Ball Run 2 Wall Climbs 20 Toe Touches 100M Med Ball Run 2 Wall Climbs 15 Med Ball Squats

Shoulder To Overhead Progression

 

WOD:

25 Wall Ball/ Pull Up/ STOH 75/55 20 Wall Ball/ Pull Up/ STOH 95/65 15 Wall Ball/ Pull Up/ STOH 115/75 10 Wall Ball/ Pull Up/ STOH 135/85 5 Wall Ball/ Pull Up/ STOH 155/105