220316 "Stay stoked on 16.5"

I have coordinated with the Hyatt to make 16.5 a fun and competitive experience. Here is how the fun competition will go down: - You will contact me and sign up for your division (RX, Scaled, Masters, Scaled Masters) and donate $30 towards the Hyatt Charity Walk.

-You will then have Friday and Saturday to complete 16.5 at the gym of your choice.

-The top M/F athletes in each division will be rewarded prizes.

The prizes include: -1 night stay at the Hyatt.

-4 person pool passes

-$150 Gift cards to Hyatt restaurant

-Anara Spa Massage

-Manicure and Pedicure at Anara Spa.

I am excited to partner up with the Hyatt for this charity event. If you would like to donate $30 and prove your fitness, let's see your name on the roster.

Tonight I want to show you a Teaser video of what my friend Marcus Brown filmed a part of here on kauai. Get stoked and check out just a taste of some cool things going on in the world. Follow your passion and be the change you want to see in the world!

[embed]https://youtu.be/-f8l6Y7tgsU[/embed]

Baseline:

Agility and Running Prep

2X10 Glute Ham Lowers (use a partner)

Gymnastic Strength:

3 Sets for Max Reps

Strict Ring Dips

WOD:

4X 400m Run 12 GHDSU 15 DB Box Step Ups 45/30