231215 "Team Driven"

Baseline: Mobility; KB Calf Stretch/ Frog Stretch 20m X Frog Jump 20X Super man Rocks 20m X Lateral Hop 20X Hollow Rocks 20mX Burpee Broad Jump :20L Sit 2X Triple Jump

Strength: Back Squat Week 3 (Pausing Back Squat) 2,2,1 3@62% 3@65% 2@68% 2@72%

Rest 5 mins

20 Reps @ 35-37% Free Tempo (Unbroken)

WOD: 'Team Workout" 3 Rounds For Time

25X Cal Row Burpee SDHP Wall Ball Box Jump Push Press

Rest 1 min Between Rounds