241215 "Merry Christmas Workout"

[embed]https://youtu.be/Kaa9UWeE03o[/embed] Here is some good info on Post WOD Nutrition.

12 Days of Christmas Workout

1) Hang Squat Clean 135/95 2) Jerk 135/95 3) Box Jump 4)Pull Up 5) Burpee 6) T2B 7)Goblet Squat 70/53 8) KB Swing 70/53 9) Double Unders 10) Overhead Lunge 70/53 11) Thruster 135/95 12)Snatch 135/95

Cash Out with 25 Calories... All Out on the Assault Bike.