261015 Everything Coconut

Most savvy folks have been messing around with Coconut Oil for some time, straying away from the other processed or delicate oils in cooking. Not only does Coconut oil offer a varied application but it also helps you turn your meal into a tropical vacation! Who I want to introduce you to is Coconut Oil's bro, Coconut Butter or (manna). Nut butter is made from pureeing coconut flesh into a butter consistency insead of pressing the meat to extract oil. Coconut butter is a great spread for your toast and other butter applications. You can blend it into protein shakes or on fruit. For dinner I like to put it directly on my potatoes!

The benefits of this diverse product hold true with what the science says. The saturated fat in the Nut helps keep hormones running smoothly and it also contains 'Lauric acid'. Lauric Acid has strong anti-bacterial properties so it can help boost your insides all the while keeping your skin looking young. Finally the medium-chain fats present in the butter assist in fat-burning as your body metabolizes it without hormone spikes.

In stroes it is usually next to the oil but you may have to search around as its popularity has not reached the heights of its bro Coconut Oil.

Baseline:

Row 15 Calories 3 Wall Climbs 12 Squat therapy Row 15 Calories 15 Ring Rows 12 Squat Jump 180's Row 15 Calories 3 Wall CLimbs 12 Squat Therapy

Skill Development:

Front Squat 4X8 *Use 70% across all sets

WOD:

"Jackie" 1000m Row 50 Thruster 45# 30 Pull Ups

This should be an all out effort, no pacing on the row, no stopping on the thrusters.