291215 "Loredo"

Hero_EddieLoredo_th U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

[embed]https://youtu.be/r1fEWMkQ1PU[/embed]

I am honored to live in a country where families relinquish the comforts of this society and give so much to protect and defend what we many times take for granted. God's message for us is one of selflessness, service, and devotion. The CrossFit way is to honor those who embody these principles, therefore we suffer with them in mind. The pain you will feel is nothing like the pain that Eduardo's family feels at the thought of his loss. With respect, we go hard!

Baseline:

Head to Toe Dynamic Warm Up

Agility and Running Prep

WOD:

6 Rounds For Time,

24 Squats 24 Push Ups 24 Walking Lunges 400m Run