8/15/16

Baseline: Snatch warm up 7 times each

Romanian dead lift

Snatch high pull

Muscle snatch

Tempo overhead squat

Snatch balance

Hang power snatch

Hang squat snatch below knee

Strength:

Snatch *pause at knee 3-3-3-3-3

WOD:

"Isabel"

30 Snatches for time 135/95