CROSSFIT POIPU IS LOCATED ON THE SOUTH SIDE OF THE BEAUTIFUL GARDEN ISLAND OF KAUAI. OUR METHODOLOGY IS UNLIKE ANY OTHER GYM GLASS, BOOTCAMP, OR FITNESS PROGRAM. REGARDLESS OF YOUR CURRENT FITNESS LEVEL OR AGE, CROSSFIT POIPU'S AIMS TO IMPROVE YOUR CAPACITY IN TEN RECOGNIZED FITNESS DOMAINS: CARDIO-RESPIRATORY ENDURANCE, STAMINA, STRENGTH, FLEXIBILITY, POWER, SPEED, COORDINATION, AGILITY, BALANCE AND ACCURACY.
As coaches we focus on workouts that are comprised of constantly varied functional movements (such as pushing, pulling, squatting, lifting, running) which are executed at high intensity levels. Utilizing these various movements and tools, will help our clients to move efficiently in daily life tasks and to reach their own personal fitness goals.