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INTEGRITY:

DOING THE RIGHT THING EVEN WHEN NO ONE IS WATCHING.

EVERY DAY WE AIM TO STRENGTHEN THE CHARACTER OF OUR KIDS; TO MAKE THEM MORE THAN JUST FIT IN BODY. WE WANT OUR KIDS TO LIVE WITH INTEGRITY, TO DO THE RIGHT THING EVEN WHEN NO ONE IS WATCHING. SO WE CREATED A WORKOUT THAT CHALLENGES THEM TO RISE TO THE OCCASION.


“INTEGRITY”

100 DOUBLE UNDERS

80 WALLBALLS 20/14

60 PUSHUPS

40 POWER CLEANS 135/95

20 BAR FACING BURPEES

10 BAR MUSCLE UPS

FOR TIME

TAKE ACTION!

PARTICIPATE IN "INTEGRITY" AND DONATE! 100% OF YOUR DONATIONS GO TO FUND OUR SECOND NON-PROFIT FACILITY, LOCATED IN KEKAHA KAUAI. HELP US RAISE $100,000 TO FUND KEKAHA FOR A YEAR! SHOW US YOUR INTEGRITY AND BE A PART OF THE SOLUTION.

HOW TO HELP:

DO INTEGRITY SOLO, WITH A FRIEND, OR IN YOUR GYM! RAISE AWARENESS AND COLLECT DONATIONS TO SUPPORT THE YOUTH OF HAWAII. THEN TAG US ON SOCIAL MEDIA! WE WANT TO SEE YOUR INTEGRITY.

YOU CAN DONATE ONLINE OR MAKE CHECKS PAYABLE TO THE KEALA FOUNDATION. YOU CAN REACH US AT:

PO BOX 761, LAWAI, HI 96765