HSPU/ T2B EMOM 10/2/19
Practice Practice Practice!
HandStand Push Ups and Toes to bar are almost guaranteed to be in The Open this year, use this workout as an opportunity to practice and give yourself an honest assessment of your fitness and technique skills are at.
We have had some tough workouts, think of this as active recovery if you feel good, feel free to send it!
HSPU/ Toes to Bar or Rings assessment
Take 10 min to establish your scaling and or practice your progressions
EMOM x 20 Min
Min 1 - Toes to Rings or Bar or GHD
MIn 2 - Strict HandStand Push Up
Min 3 - Row or Bike
Min 4 - Recovery Air Squats
T2B or ring or GHD
Hanging knee raise
Reverse crunch, tuck sit up, sprinter sit up
2 wall walks
:20 sec handstand hold
:45 sec plank
Or increase difficulty by doing a deficit