Partner Row + Abs 10/10/19
Teamwork makes the dreamwork!
Today's goal is to row as far as you can with a partner. You and your partner will share a rower and will take turns rowing for two minutes at a time accumulating 6000m or 28 min whichever comes first. While one partner is rowing the other partner gets to attack one of our signature ab complexes.
600m or 28 Min Time Cap
Every 2 Min Partners Switch
Partner 1: Max Distance Meter Row
Partner 2 : 5 Burpees + Ab Complex with Plate 15/10
Ab Complex = 10 tuck Sit up with plate + 10 toe touch with plate + 10 Russian twist