Conditioning 7/11/19


3 Rounds

**8 min to Complete**

1000m Row or 800m run or 50 Cal Bike

25 Hand Release Push Up

Max Distance Farmer carry 53/35

2 Min rest after each round

 Athlete must run , bike and row


Coaches Challenge

 10 KB Swing everytime you rest on Farmer carry


Row - 500m

Run/walk -400m

30 Cal Bike

 Lighter weight on Farmer Carry


Conditioning and Pacing .

Today focus is simply keeping your heart rate high for the majority of class time. You get to pick the order but you must bike, run and row. Todays format is to highlight you ability to complete the same or more amount of work each round.

Doing anything while your heart rate is high is tough. Really giving the Farmer Carry a good effort will provide you with tremendous mental and physical strength gains.

Juan Carlos Gonzalez