SUMO DEADLIFT HIGH PULL + fitness 7/25/19


Sumo DeadLift High Pull??

SDHP are super fun, may be a bit awkward at first,but no worries you get 80 reps to get better and better. Big focus on this exercise is to use you legs then arms. Maximizing your power and keeping the bar close on the way down will help you stay efficient.

Make sure you alternate Bike and row, and choose a pull up modification that will allow you to keep moving. Gonna have to workout hard to get done under 20min,start off mellow and really set yourself up to crush those pull ups.


For Time:

(25 Min Time Cap)

50/40 Cal Row/ Bike

40 Sumo Deadlift High Pulls 75/55

30 Chest to Bar Pull Ups

40 Sumo Deadlift High Pull 75/55

50/40 Cal Bike/ Row

Coaches Challenge

Eveytime you rest during SDLP = 3 bar facing burpees



 Chest to Bar Pull up



Normal Pull ups

Less reps (15-20)

Juan Carlos Gonzalez