Barbell Complex + Fitness 8/5/19
We are going to be focusing on some Olympic lifting today. Our emphasis is going to be on the clean today, and the goal is going to go heavy in the complex. After the clean complex, we will switch gears and work on some biking, double unders, and continue with some power cleans. We challenge everyone to go unbroken on the jump rope, whether it is double unders or single unders. This workout also provides a great opportunity to practice some barbell cycling. Avoid doing singles on the clean, try to link a few together. Good luck, and have fun!
20 MIN to establish a heavy complex:
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat
10 MIN AMRAP
10 Cal Bike
30 Double Unders
10 Power Cleans (135/95)
If you mess up on the double unders, start over! Must be unbroken.