Cardio Shoulders Workout 8/12/19

WORKOUT:

For Time:

500m Row

15 DB Push Press 50/35

45 Double Under

OverHead Walking lunge w / Plate 45/25

( Down and Back length of BBall Court)

90 Double Under

30 DB Push Press 50/35

1000m Row

SCALING OPTIONS:

DB Push Press-

Lower Weight

Double Under-

Plate hops to a 55lbs plate or

15 Cal bike then 30 cal bike

 Lunge-

Lower weight/no weight

or

Step up

 COACHES CHALLENGE:

5 burpee Penalty for dropping weight on lunge

 



Juan Carlos Gonzalez