Poipu Bench Mark Workout 8/14/19

WORKOUT NOTES:

New Poipu Benchmark 

This workout inspired by and named after our very own Jermey Masters. Is one of many NEW Benchmark workouts that our coaching staff is creating. Benchmark Workouts means that we will be redoing this workout in the future to help measure our progress.

 Will the UHTR coming we will be doing more and more running getting us prepared for our famous race. This workout is meant to challenge you running skills/ Capacity as we fatigue all other parts of your body. 

WORKOUT:

Jer-Bear

For Time:

400m Run

30 Wall Ball ( M12ft/W10ft) 20/14

400m Run

30 Push Ups

400m Run

30 KB Swings 72/52

400m Run

30 Toes to Bar or Rings

400m 

30 Burpees

SCALING OPTIONS:

Run- 

500m row or 30 Cal Bike

Wall Ball-

Weight of Ball

Push ups-

Banded or Elevated ( NO knee or worm push ups)

Toes to Bar-

Hanging knee raise or Tuck sit up

 COACHES CHALLENGE:

27 Min Time Cap

Juan Carlos Gonzalez