Push/ Pull + Core BodyBuilding 8/16/19

WORKOUT NOTES:

Starting off to day will a quick little burner workout, we looking for you to go as fast as you can! 1 run, one set of thrusters into a burpee finish. Looking forward to seeing what type of numbers our gym can put up. Plus getting body primed and ready for a push/pull + core bodybuilding workout leaving you ready to hit the beach this week. Enjoy!

WORKOUT:

7 min Time Cap

400m  run

25 DB Thrusters 50/35

w/ time remaining

Max Burpees 

 BODYBUILDING:

3 Sets Not for time:

10 KB push Press w/ :3sec Negative

+

10 Skull Crushers ( while lying down)

 Then

3 sets Not for time

Banded Inverted rows 

10 Supinated Grip

10 Mix Grip

10 Pronated Grip

+

:90 Sec plank

:30 sec Left side

:30 Sec Middle 

:30 Right side 



Juan Carlos Gonzalez