Shoulders and Core 8/30/19

WORKOUT:

7 Min x AMRAP

2,4,6,8,10… 

V-up

Push Up

Squat Jack

Body Building:

4 Round ( Not For Time)

10 Arnold Press

30 banded Tricep Extensions

 THEN

4 Rounds ( Not for time)

 1 min of a cumulative L- Sit on

( Rings, Bar, Paralletes)

10 Strict Pull up

 SCALING OPTIONS:

V-up-

Tuck sit up

Sprinter Sit up

 Push Up-

Banded or Box

 L-sit

-tuck hold variations

-plank

Juan Carlos Gonzalez