Shoulders and Core 9/6/19

WORKOUT NOTES:

Finishing off the week with some shoulders and abs.

 Today’s class we will be dialing in our toes to bar, expect some time to build on your own progression. Skill exercise like the toes to bar simply get better with repetition and re-enforced when executed in the fatigued state.

 WORKOUT:

21 MIN X EMOM

Min 1 Strict Press

Min 2 15/12 Cal Row

Min 3 12 Toes to Bar

 Finisher:

3 Rounds

25 GHD Sit up

25 Decline Push Up

SCALING OPTIONS:

Toes to bar:

Hanging knee raise

Alternating single leg t2b

Tuck sit up

Juan Carlos Gonzalez